Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemon juice from concentrate, bottled, REAL LEMON
7%
3%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 18.5 times more Vitamin C and 19.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 5.9 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.5 times more Potassium, 5.8 times more Zinc and 12 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 3.2 times more Omega 3, 2 times more Carbohydrate, 65 times more Sugars, more Fructose, 3 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat and 5.4 times more Saturated Fat than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.