Comparing Nutrients in 100 calories Sweetened Dried MangoVS Tomatoes in Juice with Salt
Weight per 100 calories
Sweetened Dried Mango
31.3g
Tomatoes in Juice with Salt
625g
Sweetened Dried Mango has 19.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Tomatoes in Juice with Salt?
Sweetened Dried Mango VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Vitamin A, 184.9 times more Vitamin B1, 12.9 times more Vitamin B2, 7.1 times more Vitamin B3, 6.6 times more Vitamin B6, 2.3 times more Vitamin B9, 5.9 times more Vitamin C, 2.9 times more Vitamin E and 3.9 times more Vitamin K than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Sweetened Dried Mango as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Tomatoes in Juice with Salt:
100 calories of Sweetened Dried Mango have 7.4 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 3.5 times more Copper, 49.4 times more Iron, 10 times more Magnesium, 6.8 times more Phosphorus, 13.6 times more Potassium, 6.6 times more Selenium, 14.2 times more Sodium, 8 times more Zinc and 113.8 times more Water than Sweetened Dried Mango.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 2 times more Omega 3 and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.7 times more Omega 6, 15.8 times more Fiber and 6.4 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3