Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Tomatoes in Juice with Salt:
Sweetened Dried Mango has 3.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.4 times more Vitamin C, 6.8 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.3 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Tomatoes in Juice with Salt:
Sweetened Dried Mango has 5.8 times more Copper, 2 times more Magnesium, 147.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 2.5 times more Iron and 5.7 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 19.9 times more Energy, 4.7 times more Fat, 40.3 times more Omega 3, 22.6 times more Carbohydrate, 26 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sweetened Dried Mango as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.