Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, Marie biscuit:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Vitamin B3 than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 2.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cookies, Marie biscuit:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Calcium, 5.8 times more Copper, more Iron, 6.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 4.4 times more Zinc than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.3 times more Selenium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more Fat, 4.2 times more Fiber and 1.6 times more Protein than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 23.2 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 100 calories.