Muffins, English, Mixed-grain (includes Granola) VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 calories of Muffins, English, mixed-grain (includes granola) have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 calories of Muffins, English, mixed-grain (includes granola) have 1.7 times more Copper and 1.7 times more Magnesium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Iron and 1.4 times more Sodium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.7 times more Omega 3 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.