Muffins, wheat bran, dry mix have 1.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, wheat bran, dry mix?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.4 times more Potassium and 1.9 times more Selenium than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 2.2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus and 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix contain similar levels of Zinc per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.8 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 3.8 times more Fat, 3.5 times more Saturated Fat and 3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.