Muffins, English, Wheat VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):
- 100 calories of Muffins, English, wheat have 2.4 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
- Both Muffins, English, wheat as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Muffins, English, mixed-grain (includes granola):
- 100 calories of Muffins, English, wheat have 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.2 times more Sodium than Muffins, English, mixed-grain (includes granola).
- While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Copper than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium, Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, wheat have 1.6 times more Omega 6 and 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, wheat and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
- Both Muffins, English, wheat as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 calories.