Boiled White Mushrooms VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Boiled White Mushrooms have 2.7 times more Vitamin B2, 10 times more Vitamin B3, 9.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B6, 5 times more Vitamin B9, 16.5 times more Vitamin C, 130.3 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Boiled White Mushrooms have 14.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 6.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 8.2 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Mushrooms have 5 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 120.7 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6