Nutrient Comparison: Boiled White Mushrooms VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Boiled White Mushrooms has 2.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 8.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 17.1 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Frozen Broccoli Spears:
- 1 kilogram of Boiled White Mushrooms has 14 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.8 times more Calcium, 1.3 times more Magnesium and 2.2 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Mushrooms has 1.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 125 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.