Nabisco, Nabisco Ritz Crackers have 1.6 times more energy per unit of mass than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes, which is very high in comparison to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Nabisco, Nabisco Ritz Crackers?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:
100 kcal of Nabisco, Nabisco Ritz Crackers contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B9
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Nabisco, Nabisco Ritz Crackers:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.2 times more Copper than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 3.2 times more Calcium, 2.4 times more Phosphorus and 3.1 times more Sodium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more Carbohydrate and 8.6 times more Sugars than Nabisco, Nabisco Ritz Crackers.
While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 13.2 times more Fat and 7.9 times more Saturated Fat than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Protein per 100 calories.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber in 100 calories.