Boiled Okra VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Okra vs Stewed Canned Tomatoes:
- 100 calories of Boiled Okra have 1.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6, 10.9 times more Vitamin B9, 2.4 times more Vitamin C and 19.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin E than Boiled and Drained Okra.
- Both Boiled and Drained Okra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Stewed Canned Tomatoes:
- 100 calories of Boiled Okra have 2.7 times more Calcium, 3.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 31.2 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Okra have 3 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Okra and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Okra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.