Comparing Nutrients in 100 calories Cooked Frozen Onions with Salt VS Cooked Frozen Podded Peas with Salt

Weight per 100 calories

• Cooked Frozen Onions with Salt: 385g
• Cooked Frozen Podded Peas with Salt: 200g

Boiled Frozen Podded Peas, drained with Salt have 1.9 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Cooked Frozen Podded Peas with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Onions with Salt	10%	2%	88%
Cooked Frozen Podded Peas with Salt	27%	7%	66%

Macro Nutrients

	Cooked Frozen Onions with Salt	Cooked Frozen Podded Peas with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	13% 17g	130g per day for Men 19-50 years
Sugars	15.4% 11g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	4.88% 2.73g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Onions with Salt	Cooked Frozen Podded Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.7% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.33% 0.069mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.17% 0.51mg	7.04% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	34.3% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.7% 0.27mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.8% 19.6mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.038mg	6.27% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	50.3% 60.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Onions with Salt	Cooked Frozen Podded Peas with Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.092mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	7.33% 30.8mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	11.4% 388mg	12.8% 434mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	62.6% 938mg	32% 482mg	1500mg per day for Men 19-50 years
Zinc	3.15% 0.35mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	9.6% 355g	4.7% 173g	3700g per day for Men 19-50 years

Cooked Frozen Onions With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Cooked Frozen Podded Peas with Salt?

Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Cooked Frozen Podded Peas with Salt:

• 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C, 24.4 times more Vitamin E and 52.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
• 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Cooked Frozen Podded Peas with Salt:

• 100 calories of Cooked Frozen Onions with Salt have 1.9 times more Sodium and 2 times more Water than Cooked Frozen Podded Peas with Salt.
• While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 15.1 times more Phosphorus and 2.8 times more Zinc than Boiled Frozen Onions, drained with Salt.
• Both Cooked Frozen Onions with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Calcium, Potassium and Selenium per 100 calories.
• 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Frozen Onions with Salt have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
• While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 13 times more Omega 3 and 2.6 times more Protein than Boiled Frozen Onions, drained with Salt.
• Both Cooked Frozen Onions with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
• 100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
• Both Boiled Frozen Onions, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.