Comparing Nutrients in 100 calories OrangesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 100 calories
Oranges
213g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Oranges VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Oranges have more Vitamin A, 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Oranges have 1.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.9 times more Iron and 7.2 times more Manganese than Raw Oranges.
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 15.8 times more Fiber and 3.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.