Comparing Nutrients in 100 calories OrangesVS Canned Spinach with Liquids
Weight per 100 calories
Oranges
213g
Canned Spinach with Liquids
526g
Oranges have 2.5 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Canned Spinach with Liquids?
Oranges VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Oranges vs Canned Spinach with Liquids:
100 calories of Oranges have 2 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 90.9 times more Vitamin A, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9, 22 times more Vitamin E and more Vitamin K than Raw Oranges.
100 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Canned Spinach with Liquids:
100 kcal of Canned Spinach Solids and Liquids contain 5.1 times more Calcium, 6.4 times more Copper, 39.1 times more Iron, 13.9 times more Magnesium, 48.8 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, more Sodium, 14.8 times more Zinc and 2.7 times more Water than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.6 times more Carbohydrate and 11.5 times more Sugars than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 7.6 times more Fat, 43.1 times more Omega 3, 2.3 times more Fiber and 5.6 times more Protein than Raw Oranges.
Both Oranges and Canned Spinach with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.