Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Valencia Oranges
204g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Valencia Oranges VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Valencia Oranges have 37.5 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Vitamin B1, 28.7 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Valencia Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Valencia Oranges have 1.5 times more Manganese, 1.2 times more Potassium and 4.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.2 times more Calcium, 2.8 times more Copper and 2.2 times more Phosphorus than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese
Both Raw Valencia Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 78.1 times more Fiber and 8.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Valencia Oranges and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 100 calories.