Valencia Oranges VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Brussels Sprouts:
- 100 kcal of Frozen Brussels Sprouts, Unprepared contain 3.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Brussels Sprouts:
- 100 calories of Valencia Oranges have 1.3 times more Calcium than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 12.3 times more Iron, 2.4 times more Magnesium, 16.2 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Brussels Sprouts contain similar levels of Copper and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 10 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Raw Valencia Oranges as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.