Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Valencia Oranges
204g
Cooked Frozen Cauliflower with Salt
588g
Valencia Oranges have 2.9 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Cauliflower with Salt?
Valencia Oranges VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Cauliflower with Salt:
100 calories of Valencia Oranges have more Vitamin A than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Cauliflower with Salt:
100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Copper, 13.1 times more Iron, 2.6 times more Magnesium, 18.8 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 6.2 times more Zinc and 3.1 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Cauliflower with Salt contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 14.6 times more Omega 3, 3.1 times more Fiber and 4.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.