Nutrient Comparison: Valencia Oranges VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Valencia Oranges have 2.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Valencia Oranges have 2.4 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 4.6 times more Iron, 6.5 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.8 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 5.1 times more Omega 3 and 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.