Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Valencia Oranges VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Valencia Oranges have 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Valencia Oranges have 3.3 times more Magnesium, 11.1 times more Potassium and 98.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.4 times more Calcium, 44.3 times more Iron and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.8 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.