Comparing Nutrients in 100 calories Valencia OrangesVS Spanish Peanuts
Weight per 100 calories
Valencia Oranges
204g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 11.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Spanish Peanuts?
Valencia Oranges VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Spanish Peanuts:
100 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 5 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Spanish Peanuts:
100 calories of Valencia Oranges have 4.4 times more Calcium, 2.8 times more Potassium and 157.2 times more Water than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 2.1 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus and 3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 18.6 times more Omega 3, 8.7 times more Carbohydrate and 3.1 times more Fiber than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 14.2 times more Fat, 17.4 times more Saturated Fat, 33.6 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3