Valencia Oranges VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Frozen Podded Peas with Salt:
- 100 calories of Valencia Oranges have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 5.4 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Valencia Oranges as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Frozen Podded Peas with Salt:
- 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Calcium, 2.4 times more Copper, 26.1 times more Iron, 2.7 times more Magnesium, 11.9 times more Manganese, 3.3 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Podded Peas with Salt contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.5 times more Omega 3 and 3.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Valencia Oranges as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.