Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Chopped Green Sweet Peppers
Weight per 100 calories
Valencia Oranges
204g
Frozen Chopped Green Sweet Peppers
500g
Valencia Oranges have 2.5 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Chopped Green Sweet Peppers?
Valencia Oranges VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Chopped Green Sweet Peppers:
100 calories of Valencia Oranges have 3.4 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 3 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Valencia Oranges as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Chopped Green Sweet Peppers:
100 calories of Valencia Oranges have 1.8 times more Calcium than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.5 times more Copper, 16.9 times more Iron, 2 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Zinc and 2.7 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Chopped Green Sweet Peppers contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.5 times more Omega 3, 5.7 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6