Comparing Nutrients in 100 calories Valencia OrangesVS Rosemary
Weight per 100 calories
Valencia Oranges
204g
Rosemary
76.3g
Fresh Rosemary has 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rosemary?
Valencia Oranges VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Rosemary?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Rosemary:
100 calories of Valencia Oranges have 6.5 times more Vitamin B1 and 5.9 times more Vitamin C than Rosemary.
While 100 kcal of Fresh Rosemary contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Rosemary provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Valencia Oranges as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Rosemary:
100 calories of Valencia Oranges have 3.4 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 3 times more Calcium, 3 times more Copper, 27.6 times more Iron, 3.4 times more Magnesium, 15.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate than Rosemary.
While 100 kcal of Fresh Rosemary contain 7.3 times more Fat, 30.3 times more Saturated Fat, 9.7 times more Omega 3, 3.8 times more Omega 6 and 2.1 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Rosemary offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6