Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Green Soybeans with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Green Soybeans with Salt
71g
Boiled and Drained Green Soybeans with Salt have 2.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Green Soybeans with Salt?
Valencia Oranges VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Green Soybeans with Salt:
100 calories of Valencia Oranges have 4.3 times more Vitamin A, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin C than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Valencia Oranges as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Green Soybeans with Salt:
100 calories of Valencia Oranges have 3.6 times more Water than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Soybeans with Salt contain similar levels of Copper and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.1 times more Carbohydrate and 1.7 times more Fiber than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 7.4 times more Fat, 7.7 times more Omega 3, 21 times more Omega 6 and 4.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6