Comparing Nutrients in 100 calories Valencia OrangesVS Soybeans
Weight per 100 calories
Valencia Oranges
204g
Soybeans
22.4g
Raw Soybeans have 9.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soybeans?
Valencia Oranges VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soybeans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Soybeans:
100 calories of Valencia Oranges have 109.2 times more Vitamin A, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 73.6 times more Vitamin C than Soybeans.
While 100 kcal of Raw Soybeans contain 2.4 times more Vitamin B2 than Raw Valencia Oranges.
Both Valencia Oranges and Soybeans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Soybeans:
100 calories of Valencia Oranges have 1.3 times more Calcium and 92 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 4.9 times more Copper, 19.2 times more Iron, 3.1 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus and 9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Soybeans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.6 times more Carbohydrate and 2.4 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 7.3 times more Fat, 9.1 times more Saturated Fat, 9.1 times more Omega 3, 24.8 times more Omega 6 and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6