Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Sweet Potato no Skin
Weight per 100 calories
Valencia Oranges
204g
Boiled Sweet Potato no Skin
132g
Boiled Sweet Potato without Skin has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Sweet Potato no Skin?
Valencia Oranges VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Sweet Potato no Skin:
100 calories of Valencia Oranges have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 42.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Sweet Potato no Skin:
100 calories of Valencia Oranges have 2.3 times more Calcium, 1.2 times more Potassium and 1.7 times more Water than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 1.6 times more Copper, 5.2 times more Iron, 7.5 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Sweet Potato no Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 and 1.6 times more Fiber than Boiled Sweet Potato no Skin.
Both Valencia Oranges and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 100 calories.