Comparing Nutrients in 100 calories Florida OrangesVS Pumpkin Pie Spice
Weight per 100 calories
Florida Oranges
217g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pumpkin Pie Spice?
Florida Oranges VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pumpkin Pie Spice:
100 calories of Florida Oranges have 6.3 times more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 14.3 times more Vitamin C than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 1.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Pumpkin Pie Spice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Florida Oranges as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pumpkin Pie Spice:
100 calories of Florida Oranges have 1.9 times more Potassium and 76.6 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2.1 times more Calcium, 1.7 times more Copper, 29.5 times more Iron, 1.8 times more Magnesium, 88.8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 8.8 times more Sugars and 1.2 times more Fiber than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 8.1 times more Fat and 35.1 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Pumpkin Pie Spice offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Florida Oranges as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.