Nutrient Comparison: Florida Oranges VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pumpkin Pie Spice:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin C than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9, 10.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pumpkin Pie Spice:
- 1 kilogram of Florida Oranges has 10.3 times more Water than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 15.9 times more Calcium, 12.4 times more Copper, 219 times more Iron, 13.6 times more Magnesium, 660.2 times more Manganese, 9.8 times more Phosphorus, 3.9 times more Potassium, 18.6 times more Selenium, more Sodium and 29.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpkin Pie Spice contains 7.4 times more Energy, 60 times more Fat, 261.2 times more Saturated Fat, 5.9 times more Omega 3, 23.1 times more Omega 6, 6 times more Carbohydrate, 6.2 times more Fiber and 8.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pumpkin Pie Spice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein