Comparing Nutrients in 100 calories Navel OrangesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Blackberries, canned, heavy syrup, solids and liquids
Navel Oranges VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Navel Oranges have 2 times more Vitamin A, 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 39.6 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Navel Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Navel Oranges have 3.8 times more Calcium, 1.2 times more Magnesium, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Copper, 2.7 times more Iron and 12.8 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Fiber and 1.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Navel Oranges and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Navel Oranges as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.