Lets compare vitamin content per 5 ounces of Navel Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Navel Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin A per 5 oz.
Both Raw Navel Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Navel Oranges have 2 times more Calcium, 1.6 times more Phosphorus and 1.7 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 3.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 24 times more Manganese and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 3 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.