Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Frozen Chopped Broccoli
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Frozen Chopped Broccoli
385g
Pears, canned, heavy syrup, drained have 2.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Frozen Chopped Broccoli?
Pears, Canned, Heavy Syrup, Drained VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 26.4 times more Vitamin B6, 190.7 times more Vitamin B9, 145.9 times more Vitamin C, 28.9 times more Vitamin E and 769.4 times more Vitamin K than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 26.6 times more Calcium, 1.8 times more Copper, 10.5 times more Iron, 12.8 times more Magnesium, 17.8 times more Phosphorus, 9.1 times more Potassium, 79.7 times more Selenium, 13.7 times more Sodium, 17.1 times more Zinc and 3.2 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 3.2 times more Fiber and 33.3 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.