Cooked Frozen Podded Peas VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
- 100 calories of Cooked Frozen Podded Peas have 5.5 times more Vitamin B2, 10.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 26.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
- 100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
- 100 calories of Cooked Frozen Podded Peas have 3.3 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 2.3 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Selenium, 33.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Podded Peas have 1.7 times more Sugars and 1.3 times more Protein than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.