Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Frozen Podded Peas have 5 times more Vitamin B2, 9.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin C, 23.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Frozen Podded Peas have 3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Selenium, 37 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas have 1.5 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.