Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Roasted Almonds
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.3 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Roasted Almonds?
Canned Green Peas With Liquids And Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Roasted Almonds:
100 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 10.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 115.9 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Roasted Almonds:
100 calories of Canned Green Peas with Liquids and Salt have 3.6 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 635.8 times more Sodium, 2.2 times more Zinc and 364.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium and 1.4 times more Magnesium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Roasted Almonds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 44.3 times more Omega 3, 5.2 times more Carbohydrate, 6.8 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.6 times more Fat, 4.6 times more Saturated Fat and 6.9 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3