Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids and Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids and Salt vs Roasted Almonds:
- 5 ounces of Canned Green Peas with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 49.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids and Salt vs Roasted Almonds:
- 5 ounces of Canned Green Peas with Liquids and Salt have 61.7 times more Sodium and 35.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.4 times more Calcium, 11.1 times more Copper, 2.9 times more Iron, 14.7 times more Magnesium, 10.6 times more Manganese, 7.5 times more Phosphorus, 6.7 times more Potassium, 1.5 times more Selenium and 4.6 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas with Liquids and Salt have 4.3 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.3 times more Energy, 109.5 times more Fat, 47.6 times more Saturated Fat, 70.7 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- 5 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3