Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Canned Sweet Potato, Vacuum Pack
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Canned Sweet Potato, Vacuum Pack
110g
Canned Sweet Potato, Vacuum Pack has 3.3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Canned Sweet Potato, Vacuum Pack?
Boiled Red Sweet Peppers VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Canned Sweet Potato, Vacuum Pack:
100 calories of Boiled Red Sweet Peppers have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 21.1 times more Vitamin C, 5.4 times more Vitamin E and 7.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 2 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Canned Sweet Potato, Vacuum Pack:
100 calories of Boiled Red Sweet Peppers have 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 2.2 times more Zinc and 3.9 times more Water than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 8.2 times more Sodium than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Sweet Potato, Vacuum Pack contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Boiled and Drained Red Sweet Peppers as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 2.5 times more Omega 3, 4.4 times more Omega 6, 2.9 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Boiled Red Sweet Peppers and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6