Nutrient Comparison: Boiled Red Sweet Peppers VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Boiled Red Sweet Peppers has 1.6 times more Vitamin B1, 1.2 times more Vitamin B6, 6.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 2.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Boiled Red Sweet Peppers has 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 26.5 times more Sodium than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Red Sweet Peppers as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Sweet Potato, Vacuum Pack contains 3.3 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.