Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Frozen Chopped Broccoli?
Cooked Chopped Frozen Red Sweet Peppers VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Broccoli:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 3 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B2, 7.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 14.7 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Broccoli:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.9 times more Copper and 1.7 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium, 3.7 times more Sodium and 5.9 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 4.7 times more Omega 6 and 3.4 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.2 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6