Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Broccoli:
Boiled Chopped Frozen Red Sweet Peppers have 1.8 times more Vitamin A and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B2, 12.1 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C and 23.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 5 oz.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 14 times more Selenium, 6 times more Sodium and 9.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Red Sweet Peppers have 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.