Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
George Weston Bakeries, Thomas English Muffins
43g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.2 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or George Weston Bakeries, Thomas English Muffins?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs George Weston Bakeries, Thomas English Muffins:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs George Weston Bakeries, Thomas English Muffins:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 13.4 times more Calcium and 1.6 times more Sodium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 6.4 times more Fat and 7.5 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Omega 3, 1.5 times more Carbohydrate and 3.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6 and Protein