Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS White Pita Bread
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
White Pita Bread
36.4g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or White Pita Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or White Pita Bread?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of White Pita Bread have insufficient amounts of Vitamin A
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs White Pita Bread:
100 kcal of Unenriched White Pita Bread contain 7.6 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Sodium and 3.2 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread contain similar levels of Iron per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 11.6 times more Fat, 17.4 times more Saturated Fat, 7 times more Omega 3 and 7.2 times more Omega 6 than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.5 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and White Pita Bread offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6