Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix

Weight per 100 calories

• Pie crust, standard-type, dry mix, prepared, baked: 20g
• Pie crust, standard-type, dry mix: 19.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.26% 6.07g	6.25% 6.06g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	2.4% 0.039g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	4.28% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.74% 10g	7.74% 10g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.95% 0.36g	NA	38g per day for Men 19-50 years
Protein	2.4% 1.34g	2.38% 1.33g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.04% 0.06mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.86% 0.037mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.96% 0.47mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.67% 0.034mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.86% 0.011mg	0.95% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.18% 11.8mg	1000mg per day for Men 19-50 years
Copper	1.64% 0.015mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.36% 0.43mg	5.36% 0.43mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	0.69% 2.9mg	420mg per day for Men 19-50 years
Manganese	2.65% 0.061mg	2.64% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 16.8mg	2.37% 16.6mg	700mg per day for Men 19-50 years
Potassium	0.36% 12.4mg	0.36% 12.4mg	3400mg per day for Men 19-50 years
Selenium	8.02% 4.4μg	8.04% 4.42μg	55μg per day for Men 19-50 years
Sodium	9.7% 146mg	9.7% 145mg	1500mg per day for Men 19-50 years
Zinc	0.71% 0.078mg	0.7% 0.077mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	0.04% 1.47g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, dry mix?

Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• 100 kcal of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of minerals per 100 kcal
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix contain similar levels of Iron, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of macro-nutrients per 100 kcal
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.