Comparing Nutrients in 7 ounces Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	34.3% 994kcal	35.4% 1028kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.3g	64.2% 62.3g	97g per day for Men 19-50 years
Saturated Fat	48% 15.3g	49.5% 16g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.25g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	79.5% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	NA	38g per day for Men 19-50 years
Protein	23.7% 13.3g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	51.6% 206μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	12% 119mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.27mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	26.3% 0.61mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	79.7% 44μg	82.6% 45.4μg	55μg per day for Men 19-50 years
Sodium	96% 1447mg	100% 1494mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix, prepared, baked versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• 7 oz of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of minerals per 7 oz
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per seven ounces.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of macro-nutrients per 7 oz
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.