Comparing Nutrients in 1 pound Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	78.4% 2272kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	113% 36g	32g per day for Men 19-50 years
Omega 3	54.7% 0.88g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	97% 16.6g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	182% 236g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	54.3% 30.4g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.37mg	148% 1.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65% 0.84mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.3% 10.8mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	27.2% 272mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.75mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	220% 3307mg	228% 3416mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix, prepared, baked versus 1 lb of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• 1 lb of Pie crust, standard-type, dry mix contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of minerals per 1 lb
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one pound.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of macro-nutrients per 1 lb
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.