Comparing Nutrients in 1 kilogram Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	173% 5010kcal	179% 5180kcal	2900kcal per day for Men 19-50 years
Fat	313% 304g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	241% 77g	249% 79.7g	32g per day for Men 19-50 years
Omega 3	121% 1.93g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	222% 37.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	401% 521g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	120% 67g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.03mg	327% 3.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	170% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	53.6% 2.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	60% 600mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	269% 21.5mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 840mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	18.2% 620mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	402% 221μg	416% 229μg	55μg per day for Men 19-50 years
Sodium	486% 7290mg	502% 7530mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	2.86% 106g	2.05% 76g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix, prepared, baked versus 1 kg of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• 1 kg of Pie crust, standard-type, dry mix contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of minerals per 1 kg
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one kilogram.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of macro-nutrients per 1 kg
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.