Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix, prepared, baked VS Pie crust, standard-type, dry mix

Weight per 300 calories

• Pie crust, standard-type, dry mix, prepared, baked: 60g
• Pie crust, standard-type, dry mix: 58g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.8% 18.2g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	7.22% 0.12g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	23.2% 30g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.84% 1.08g	NA	38g per day for Men 19-50 years
Protein	7.16% 4g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.57% 0.11mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.58% 0.034mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	15% 60.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix, prepared, baked	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.53% 35.3mg	1000mg per day for Men 19-50 years
Copper	4.92% 0.044mg	4.83% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.07% 8.7mg	420mg per day for Men 19-50 years
Manganese	7.94% 0.18mg	7.93% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.3mg	7.1% 50mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	29% 436mg	1500mg per day for Men 19-50 years
Zinc	2.12% 0.23mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.12% 4.4g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix, prepared, baked or Pie crust, standard-type, dry mix?

Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• 300 kcal of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, dry mix:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of minerals per 300 kcal
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix contain similar levels of Iron, Manganese, Phosphorus, Selenium and Sodium per 300 calories.
• Both Pie crust, standard-type, dry mix, prepared, baked as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix have similar amounts of macro-nutrients per 300 kcal
• Both Pie crust, standard-type, dry mix, prepared, baked and Pie crust, standard-type, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.