Comparing Nutrients in 100 calories Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, baked

Weight per 100 calories

• Pie, Dutch Apple, Commercially Prepared: 34.5g
• Pie crust, refrigerated, regular, baked: 20g

Pie crust, refrigerated, regular, baked has 1.7 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.

Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, refrigerated, regular, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	6.85% 2.2g	32g per day for Men 19-50 years
Omega 3	2.52% 0.04g	1.83% 0.029g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	3.98% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.8g	NA	g per day for Men 19-50 years
Fiber	1.45% 0.55g	0.73% 0.28g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	0.69% 6.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.78% 0.023mg	0.56% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.36% 0.38mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	1.17% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.03% 0.013mg	0.3% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.24μg	1.6% 6.32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 1.97mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	0.066% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.7% 5.66μg	0.066% 0.079μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	0.48% 4.83mg	0.24% 2.37mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.92% 0.31mg	2.84% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.76mg	0.42% 1.78mg	420mg per day for Men 19-50 years
Manganese	3.5% 0.08mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.47% 10.3mg	700mg per day for Men 19-50 years
Potassium	0.77% 26.2mg	0.48% 16.4mg	3400mg per day for Men 19-50 years
Selenium	1.38% 0.76μg	1.6% 0.89μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	0.6% 0.066mg	0.4% 0.043mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.043% 1.57g	3700g per day for Men 19-50 years

Pie, Dutch Apple, Commercially Prepared VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, refrigerated, regular, baked?

Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:

• 100 calories of Pie, Dutch Apple, Commercially Prepared have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 33.5 times more Vitamin E and 71.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, baked:

• 100 calories of Pie, Dutch Apple, Commercially Prepared have 5.1 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Pie crust, refrigerated, regular, baked.
• While 100 kcal of Pie crust, refrigerated, regular, baked contain 1.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper and Manganese
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Pie crust, refrigerated, regular, baked.
• While 100 kcal of Pie crust, refrigerated, regular, baked contain 1.4 times more Fat and 2.7 times more Saturated Fat than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy and Omega 6 per 100 calories.
• 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein in 100 calories.