Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Jellies
Weight per 100 calories
Pie fillings, apple, canned
100g
Jellies
37.6g
Jellies have 2.7 times more energy per unit of mass than Pie fillings, apple, canned, which is high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Jellies?
Pie Fillings, Apple, Canned VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Jellies?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Jellies:
Both Pie fillings, apple, canned and Jellies have similar amounts of vitamins per 100 kcal
Both Pie fillings, apple, canned as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Jellies:
100 calories of Pie fillings, apple, canned have 13.3 times more Copper, 4.1 times more Iron and 4.2 times more Sodium than Jellies.
While 100 kcal of Jellies contain 1.8 times more Manganese than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese
100 calories of Jellies lack sufficient amounts of Copper and Iron
Both Pie fillings, apple, canned as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have 2.7 times more Fiber than Jellies.
While 100 kcal of Jellies contain 1.4 times more Sugars than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber
Both Pie fillings, apple, canned as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.