Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS New Zealand Spinach
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
New Zealand Spinach
714g
Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more energy per 100g than New Zealand Spinach. It has average energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or New Zealand Spinach?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 3.9 times more Vitamin B1, 36.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 16.2 times more Vitamin B6, 5 times more Vitamin B9, 40.6 times more Vitamin C, 148.1 times more Vitamin E and 1673.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 46.5 times more Calcium, 12.6 times more Copper, 13.5 times more Iron, 19.4 times more Magnesium, 42.4 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 14.6 times more Selenium, 3.9 times more Sodium, 11.7 times more Zinc and 14.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 3.7 times more Saturated Fat than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 43 times more Omega 3, 14.4 times more Sugars, 7.8 times more Fiber and 6.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.