Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs New Zealand Spinach:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 3.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin C, 14.2 times more Vitamin E and 160.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs New Zealand Spinach:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Sodium than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 4.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and New Zealand Spinach contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.4 times more Energy, 25 times more Fat, 39 times more Saturated Fat, 9.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 4.1 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in one kilogram.